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Created by:
Stefanie
Mango Avocado Salsa
Course
Dip
Cuisine
Mexican
Prep Time
15
minutes
minutes
10
Simple ingredients like sweet mango and creamy avocado come together in a perfectly balanced zesty mango avocado salsa.
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10
Ingredients
▢
1
bell pepper
yellow or orange is lovely for the color and a sweeter flavor
▢
2
large mangos
diced
▢
1-2
tomatoes
diced
▢
1
jalapeño or other hot pepper of choice
diced
▢
½
red onion
diced
▢
juice of 2 limes
▢
½
cup
chopped cilantro
▢
½
cup
sweet white corn
fresh or frozen
▢
1-2
cloves
garlic
minced
▢
2
avocados
wait to dice until ready to serve
▢
salt and pepper to taste
Instructions
Step 1: Dice bell pepper, mangos, and tomatoes. into small pieces similar in size.
Step 2: Remove seeds and dice hot pepper into very small pieces. Dice red onion and chop cilantro into very small pieces as well.
Step 3: Stir together all ingredients except for the avocado.
Step 4: Cover bowl and place in refrigerator for 2-3 hours to allow flavors to blend.
Step 5: Dice avocado and stir into salsa. Serve immediately!
Nutrition
Calories:
109
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
5
mg
|
Potassium:
366
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
1078
IU
|
Vitamin C:
43
mg
|
Calcium:
19
mg
|
Iron:
1
mg
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