Blueberry Kale Smoothie
A delicious and healthy smoothie with fresh blueberries and Kale! With this recipe, you'll please even the pickiest eaters!
Equipment
- Blender
Ingredients
- ½ cup fresh or frozen blueberries
- 6 ounces plain Greek yogurt
- ½ cup milk, almond milk, coconute milk (or ¼ cup vanilla creamer)
- 1 banana, ripe
- 1-2 cups baby kale or spinach leaves, fresh
- 1 cup ice cubes
- 1 packet Stevia
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
- Top with whipped cream if desired. Serve immediately.
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Notes
This recipe works with any kind of milk, almond milk, coconut milk, oat milk or cow milk.
This blends up a little thicker if you use frozen fruit instead of ice cubes. If your fruit is not frozen, it is wonderful with the ice cubes too. I like how the ice makes the smoothie extra cold so I use ice cubes whether I'm using frozen fruit or fresh.
A squirt of whipped cream on top goes a long way to getting kiddos excited about smoothies.
Use a high powdered blender like a Vitamix to really chop up the greens and the ice. Even my little Ninja blender does a fantastic job processing all the ingredients when I'm making a single serving.
Nutrition
Calories: 166kcal | Carbohydrates: 26g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 66mg | Potassium: 488mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1209IU | Vitamin C: 19mg | Calcium: 205mg | Iron: 0.5mg
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