– 1 pound chicken tenders or boneless skinless chicken breast
– 2 tablespoons olive oil
– ½ teaspoon sea salt
– ¼ teaspoon ground black pepper
– ¼ teaspoon garlic onion powder
– ¼ teaspoon garlic powder
– ½ teaspoon smoked paprika
– 1 ½ teaspoon Italian seasoning