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Created by:
Stefanie
Blueberry Kale Smoothie
Course
Drinks
2
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Equipment
Blender
2
Ingredients
▢
½
cup
fresh or frozen blueberries
▢
6
ounces
plain Greek yogurt
▢
½
cup
milk, almond milk, coconute milk
(or ¼ cup vanilla creamer)
▢
1
banana, ripe
▢
1-2
cups
baby kale or spinach leaves, fresh
▢
1
cup
ice cubes
▢
1
packet
Stevia
Instructions
Add all ingredients to a high-powered blender and blend until smooth.
Top with whipped cream if desired. Serve immediately.
Nutrition
Calories:
177
kcal
|
Carbohydrates:
28
g
|
Protein:
13
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
71
mg
|
Potassium:
605
mg
|
Fiber:
2
g
|
Sugar:
17
g
|
Vitamin A:
3483
IU
|
Vitamin C:
49
mg
|
Calcium:
213
mg
|
Iron:
1
mg
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