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Created by:
Stefanie
Chicken Tortilla Soup
Course
Soups
Prep Time
20
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
50
minutes
minutes
4
This hearty chicken tortilla soup has a light tomato broth base and is filled with chunky chicken, potatoes, and vegetables. Top it with your favorite cheese, chips, avocado, and cilantro for a filling meal for the whole family!
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4
Ingredients
▢
1
Tbs.
olive oil
▢
½
medium yellow onion
diced
▢
2-3
cloves
garlic
minced
▢
4
cups
chicken broth
▢
1
can
14.5 oz diced tomatoes, juice included
▢
1
large potato
peeled and cubed
▢
1
zucchini
peeled, and sliced
▢
1
teaspoon
dried oregano
▢
pinch
of crushed red pepper flakes
▢
salt and pepper to taste
▢
2
cups
cooked chicken
cut into bite-size pieces (2 chicken breasts)
▢
1
avocado
▢
tortilla chips
▢
4
oz.
shredded pepper-jack cheese
or cheese of choice
▢
1
bunch of fresh cilantro
washed and chopped
Instructions
Heat olive oil in a large saucepan over med-high heat.
Add onions and saute, about 5 minutes.
When onions are translucent, add garlic and saute 1 min. longer.
Add broth, tomatoes, potato, zucchini, oregano, red pepper flakes, and salt and pepper.
Simmer over med-low heat for 20 minutes. Add chicken and heat 5-10 minutes longer.
Ladle soup into bowls. Top with shredded cheese, sliced avocado, tortilla chips, and fresh cilantro.
Serve immediately.
Chips can alternately be served on the side to avoid becoming soggy in the broth.
Nutrition
Calories:
408
kcal
|
Carbohydrates:
19
g
|
Protein:
28
g
|
Fat:
25
g
|
Saturated Fat:
8
g
|
Cholesterol:
78
mg
|
Sodium:
1076
mg
|
Potassium:
985
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
452
IU
|
Vitamin C:
35
mg
|
Calcium:
269
mg
|
Iron:
3
mg
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