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from 1 vote
Created by:
Stefanie
Peanut Butter Banana Smoothie
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
1
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1
Ingredients
▢
1
ripe banana
▢
1
cup
plain Greek yogurt
▢
1
Tablespoon
all-natural peanut butter or almond butter
smooth or chunky is fine
▢
2
teaspoons
coconut oil
▢
2
teaspoons
chia seeds
▢
1
teaspoon
honey or 1-2 packets of Stevia sweetener
▢
½
cup
ice
▢
¼
cup
unsweetened almond or coconut milk
Instructions
Place all ingredients into a blender and blend until smooth!
Nutrition
Calories:
455
kcal
|
Carbohydrates:
47
g
|
Protein:
27
g
|
Fat:
20
g
|
Saturated Fat:
9
g
|
Cholesterol:
10
mg
|
Sodium:
235
mg
|
Potassium:
808
mg
|
Fiber:
7
g
|
Sugar:
28
g
|
Vitamin A:
76
IU
|
Vitamin C:
10
mg
|
Calcium:
345
mg
|
Iron:
1
mg
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